Empowering Teens, Guiding Parents, Transforming Futures.

Therapy for teens, young adults, and families. 
 You’ve tried everything—from gentle encouragement to tough love—but your teen or young adult is still struggling. School feels overwhelming, emotions are all over the place, and your once-close relationship feels tense or distant. Whether it's ADHD, anxiety, or just feeling stuck, you're exhausted from trying to hold everything together—and worried about what comes next. The good news? You don’t have to figure this out alone.


My Approach

 With a background as a teacher, school counselor, and in-patient therapist, I bring a practical and compassionate approach to therapy. I offer more than just a listening ear—I help clients develop skills they can use right away. My goal is to support emotional growth while providing tools that help families reconnect and move forward with clarity and confidence.

What You Can Expect:

  • A non-judgmental, supportive space for your teen or young adult

  • Practical tools to manage focus, stress, and emotional regulation

  • Coaching for parents to improve communication and reduce conflict

  • A plan tailored to your family’s needs—not a one-size-fits-all approach


    If you're ready to stop walking on eggshells and start seeing real progress, I’d love to help.


Smiling woman wearing a black outfit with intricate embroidered patterns and large teardrop earrings.

My Services

Therapy for Teens (13–17)

School is stressful. Friendships are complicated. Emotions feel huge—and sometimes it’s hard to even explain why. I help teens learn how to manage stress, express themselves, and navigate school, family, and life with more confidence.

Focus Areas: 
  • ADHD and executive functioning support
  • Anxiety and stress management
  • Emotional regulation
  • Identity and self-esteem
  • Family communication

Therapy for Young Adults (18–25)

Whether you’re in college, working, or trying to figure out what’s next, this stage of life can feel overwhelming. I help young adults build structure, confidence, and clarity—especially those navigating ADHD or feeling lost in the “adulting” process.
Focus Areas: 
  • Life transitions and identity exploration\
  • ADHD and focus challenges
  • Self-doubt and motivation
  • Building independence
  • Navigating relationships and boundaries

 Parent Support & Family Work

You want to support your child, but it feels like nothing is working—and the tension at home is building. I offer support for parents to better understand their child’s needs, reduce conflict, and rebuild a stronger, more connected relationship.

Focus Areas: 
  • ADHD and emotional dysregulation guidance
  • Parent-child communication tools
  • Reducing power struggles
  • Coaching through life transitions
  • Creating calmer, more connected homes
Private practice telehealth therapy.
Counseling in San Antonio, Texas.
Illustration of three therapy sessions: a child with a caregiver, a family with a therapist, and a man with a prosthetic limb with a therapist.

Get in Touch!

Schedule a free 15-minute consultation call today.

FAQ

  • It starts with a conversation. The first step is to schedule a consultation call using the Request Appointment button. In our first conversation, we’ll talk about what’s been going on, what you or your child are struggling with, and what you’re hoping to get out of therapy.

    Whether you’re a parent seeking support for your teen or a young adult navigating things on your own, I’ll meet you with compassion, curiosity, and zero judgment. From there, we’ll create a plan together, with clear goals and practical tools to help you start seeing real change.

  • I offer private pay sessions at the following rates:

    • $150 for a 50–60 minute individual session

    • $175 for a couples or parent support session

    At this time, I am not in-network with insurance providers. Many clients choose to work with me privately for greater flexibility and privacy. If you have out-of-network benefits, I’m happy to provide a superbill (receipt for services) that you can submit to your insurance for potential reimbursement.

    If you have questions about payment or want to explore whether therapy is the right fit for your family, feel free to reach out—I’m here to help.

  • Therapy isn’t one-size-fits-all—how long it lasts depends on your goals, your pace, and what feels right for you or your family.

    I like to start by setting both short-term and long-term goals with each client. Throughout our work together, we’ll regularly revisit those goals and check in on progress. Once we feel those goals have been met, we’ll talk about whether it makes sense to reduce sessions, take a break, or move toward discharge.

    Some clients benefit from a few months of focused support, while others choose to continue longer for ongoing guidance. Either way, therapy moves at your speed, and I’ll be there to support you every step of the way.

Need to book a follow-up appointment?

Request Appointment